Blog

15

Feb2010
Dance no matter where you are.....Enjoy
February 15, 2010Joel Wissing

29

Aug2009
HEART HELPER The fiber from the fruit teams with the artery-protecting antioxidants and healthy monounsaturated fats of the peanut butter to keep your ticker tickin'. 1 banana1/2 c raspberries1 Tbsp peanut butter1/2 c nonfat chocolate frozen yogurt1 c fat-free milk KICKSTARTER SHAKE This recipe helps produce wake-up chemicals in the brain. 1 c skim milk 2 tablespoons frozen orange juice concentrate 1 ... Read More
August 29, 2009Joel Wissing

21

Jul2009
This is from our trip to the Grand Canyon. We hiked to the Plateau and back. This is where we had lunch, Jojo is sitting, dangling his feet off of a 2500 foot drop off.
July 21, 2009Joel Wissing