4-hour body binge day Sugar high and Crash. I ended my binge day with low energy and an upset stomach. Negative enforcement that junk in produces junk out.
The Stats:
Day 6 Mon. Feb 7 278 lbs Down 5 from start
Day 5 Sun. Feb 6 277 lbs Down 6 BINGE DAY
Day ... Read More
4hb 4 hour body day 4 down 4 scallops are good! I was looking for a way to get the protein and decided on two full portions of fresh bay scallops. 38 grams.... I steamed them so they were med. rare. Really sweet and tender. Three large glasses of Ice ... Read More
