4hb 4 hour body. Day 15 Feb 16 277 lbs Eating Garlic 3 times a day. Notice more of an effect on my digestion than anything else. It is like I have some type of support here. I haven't eaten out side of the diet ... Read More
4-hour Body Day 9 Oh no, I am plateauing! Diet stalls, what now?
Maybe I led myself on a bit to think this could be the answer to my unhealthy eating habits and fitting into a better health schedule. Maybe I fooled myself. Maybe I had too high ... Read More