Well here are my stats. I followed the diet to the letter, no cheats. Day 22 276 lbs Feb 23 I substituted a meal for two shakes today (one in the AM and one before bed) and focused on smaller portions of beans. Increased protein and a lot of broccoli. Day 21 278lbs Feb […]
The 4 hour body, day 15 finally 276lbs….might have broken through the floor that I have been stuck in for a week. Tonight is Gym and Sauna.
4hb 4 hour body. Day 15 Feb 16 277 lbs Eating Garlic 3 times a day. Notice more of an effect on my digestion than anything else. It is like I have some type of support here. I haven’t eaten out side of the diet once.
