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23

Feb2011

4 hour body adjustments to diet

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Well here are my stats.  I followed the diet to the letter, no cheats. Day 22 276 lbs  Feb 23  I substituted a meal for two shakes today (one in the AM and one before bed) and focused on smaller portions of beans.  Increased protein and a lot of broccoli. Day 21 ... Read More
February 23, 2011Joel Wissing

17

Feb2011

4-hour body and my next workshop in Toronto.

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The 4 hour body, day 15 finally 276lbs....might have broken through the floor that I have been stuck in for a week. Tonight is Gym and Sauna.
February 17, 2011Joel Wissing

16

Feb2011

4-hour body, come on and start working already.

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4hb 4 hour body. Day 15 Feb 16 277 lbs Eating Garlic 3 times a day. Notice more of an effect on my digestion than anything else. It is like I have some type of support here. I haven't eaten out side of the diet ... Read More
February 16, 2011Joel Wissing