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Category Archives: Food
4 hour body adjustments to diet
Well here are my stats. I followed the diet to the letter, no cheats. Day 22 276 lbs Feb 23 I substituted a meal for two shakes today (one in the AM and one before bed) and focused on smaller … Continue reading
Posted in 4hb, Food Tagged 4-hour body, 4hb, creation, diet, food, four hour body, life style changes, slow carb diet, transformation Comments Off on 4 hour body adjustments to diet
4-hour body and my next workshop in Toronto.
The 4 hour body, day 15 finally 276lbs….might have broken through the floor that I have been stuck in for a week. Tonight is Gym and Sauna. Continue reading
Posted in 4hb, Food Tagged 4-hour body, 4hb, creation, Day Trading, diet, food, four hour body, Protein, Small Group, Tim ferris, Toronto, transformation Comments Off on 4-hour body and my next workshop in Toronto.
4-hour body, come on and start working already.
4hb 4 hour body. Day 15 Feb 16 277 lbs Eating Garlic 3 times a day. Notice more of an effect on my digestion than anything else. It is like I have some type of support here. I haven’t eaten out side of the diet once. Continue reading
Posted in 4hb, Food Tagged 4-hour body, 4hb, creation, diet, food, Inspire, Joel Wissing, life style changes, Tim ferris Comments Off on 4-hour body, come on and start working already.