The fiber from the fruit teams with the artery-protecting antioxidants and healthy monounsaturated fats of the peanut butter to keep your ticker tickin'.
1 banana1/2 c raspberries1 Tbsp peanut butter1/2 c nonfat chocolate frozen yogurt1 c fat-free milk
This recipe helps produce wake-up chemicals in the brain.
1 c skim milk
2 tablespoons frozen orange juice concentrate
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