4-hour body binge day Sugar high and Crash. I ended my binge day with low energy and an upset stomach. Negative enforcement that junk in produces junk out.
Day 6 Mon. Feb 7 278 lbs Down 5 from start
Day 5 Sun. Feb 6 277 lbs Down 6 BINGE DAY
Day 4 Sat. Feb 5 279 lbs. Down 4. FANTASTIC!
Day 3 Fri. Feb 4. 281 lbs
Day 2 Thur. Feb 3 282 lbs
Day 1 Wed. Feb 2. 283 lbs
BINGE day Breakfast started with the diet, Black Beans, Mixed Veg., Eggs. Yerba Mate, Pint of Ice Water.
Eggs were mixed with Jalapenos, Sorento, and other fresh peppers.
Glass of Grape fruit juice to stabilize my blood sugar and off we go!
Bear Claw and Vietnamese Ban mi with a tripple shot cappucino 4hrb
This was followed up by: Dried Japanese Parsimins , 2 pieces of Pizza, 3 beers, Doritos, sour cream french onion dip, carrott cake, Kimchee, Cheeses and 5 huge glasses of ice water.