Monthly Archives: August 2009

Fast smoothies – jump starting the day, and during the day..

HEART HELPER The fiber from the fruit teams with the artery-protecting antioxidants and healthy monounsaturated fats of the peanut butter to keep your ticker tickin’. 1 banana1/2 c raspberries1 Tbsp peanut butter1/2 c nonfat chocolate frozen yogurt1 c fat-free milk KICKSTARTER SHAKE This recipe helps … Continue reading

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