4hb 4 hour body day 4 down 4 scallops are good! I was looking for a way to get the protein and decided on two full portions of fresh bay scallops. 38 grams…. I steamed them so they were med. rare. Really sweet and tender. Three large glasses of Ice water.
The beans I mixed with pureed spinach, garlic, tumeric, and fresh garam marsala. It was quite tasty.
I have to say I have more of a problem with not snacking than with actual blandness of the diet. I took care of that by using some indian spices and garlic.
I followed the books suggestion and went with frozen mixed vegetables which I purchased from Fresh and Easy. The quality was quite good and I used a touch of Wine Vinegar and a Sea Salt and herb mix that I picked up at the Jean Talon market in Montreal.
World market also features a few types of sea salt mixed with spices in a grinder.
Check it out.
Stats from this AM.
Day 4 Sat. Feb 5 279 lbs. Down 4. FANTASTIC!
Day 3 Fri. Feb 4. 281 lbs
Day 2 Thur. Feb 3 282 lbs
Day 1 Wed. Feb 2. 283 lbs
I increased my Garlic intake and started MSM – Chondroiton – Vitamin C to help with new awareness of knee stiffness.
I noticed it doing my
50 air squats * 2 after meals
50 wall push ups * 2 after meals
my knees were cracking and it was a bit uncomfortable.
Started this yesterday. Will be purchasing CQ tomorrow for delivery.
Tomorrow is BINGE DAY, I will take pictures starting from Lunch.
Monday is Measurement day, I will keep those until the end of 4 weeks and might publish then.