4-hour Body Day 10, Oh no, I am plateauing! Diet stalls, what now?
Day 9 Thur. Feb 10 277 lbs. Day 8 Wed Feb 9 277 lbs Day 7 Tues Feb 8 277 lbs
Day 6 Mon. Feb 7 278 lbs Down 5 from start
Day 5 Sun. Feb 6 277 lbs Down 6 BINGE DAY
Day 4 Sat. Feb 5 279 lbs. Down 4. FANTASTIC!
Day 3 Fri. Feb 4. 281 lbs
Day 2 Thur. Feb 3 282 lbs
Day 1 Wed. Feb 2. 283 lbs
Maybe I led myself on a bit to think this could be the answer to my unhealthy eating habits and fitting into a better health schedule. Maybe I fooled myself. Maybe I had too high a hopes. Maybe, it would be best to look at what I am doing.…
Breakfast 3 egg whites, 1 whole egg, 6 ounces Spinach with splash of red wine Vinegar, Washed Canned Organic black beans (about 1/2) 2 glasses of Ice water, Tea
Cappucino with 1 oz milk and stevia
Lunch, a little later today with 4 oz chicken breast, skinless. Mixed vegetables, and other half of previous can organic black beans.
2 talbespoons of Salsa.
This is on the food side.
I also started the wall push ups, and squats twice a day. Will be headed to the Sauna this evening.
Friday is Measurement day. I will post after two weeks the results.