Four Hour Body
Day 7 Feb 8 278 5 lbs down. Might have a bit of a plateau here. I guess the recovery from the Binge day is in effect. Nice to see that I didn’t return all the way back to 283. I am headed to the Gym to add in a bit of exercise too. I called and they have kettle bells.
So I am off and swinging this afternoon. They have a sauna too, so 20 min of Sauna and a lot of water for me. Will see how it effects my weight tomorrow.
Will take a shot of the kettle bell. Break fast was the same, had 5 cloves of soft cooked garlic with a little sea salt on top.
Feeling energetic, glad to know I can have such a nice size lunch.